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All health conscious people are shifting to green tea, given to the health benefits associated with this less processed type of tea containing antioxidants and polyphenols. Indian and Chinese have been using this tea for decades in traditional medicine. People can opt for either Darjeeling green tea leaves or green tea bags, or both. Tea bags are simpler to use, as you just have to dip it in hot water and wait for a few seconds to let it infuse in water. This tea is benefits for heart health, lowering cholesterol, lowering risk of developing type 2 diabetes, promoting weight loss, and enhancing cognitive functions of brain.